Leilani-Du-Toit-1

Shine Profile

Leilani Du Toit

Biokineticist | Energizer Bunny

Location

Durbanville, South Africa

My role is to get balance back! I achieve this by showing you the benefits of short exercises and taking care of your body, and making moving fun! I want you to improve your brain, body and mental health. An article from the Huffington Post highlighted that reduced stress, improved brain power, better memory, increased energy and improved creativity are all directly related to exercise. My aim is to help YOU unlock all these benefits and more, all in just a few short minutes a day.

Core Skills

  • Brain, body and mental health
  • Wellness
  • Exercise and Motivation
  • Education
  • Healthy lifestyle
5Min-C1-cover-1
5 MIN BRAIN-BODY-MENTAL DAILY KICKSTART
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My Professional Bio

I am a results-oriented graduate professional biokineticist with a passion for people, exercise, rehab, recovery, and developing an overall sense of wellbeing. I love to coach, motivate, and mentor to all ages. I find great joy in seeing and experiencing the level of fulfilment which my athletes/students/patients/clients achieve through their work with me. I hold an Honours Degree in Biokinetics from the University of the Free State.

Since 2019, I have been heading up my own practice, Leilani du Toit Biokinetics, based in the Western Cape. I strongly believe that anyone can improve their own wellness and wellbeing by investing as little as 5-10 min a day in yourself. I help people shut down from the rat race, and give themselves some mind, body and soul therapy! “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

My Qualifications and Accreditations

  • Honour degree in Biokinetics at the University of the Freestate
  • First aid level 3 Supervisor
  • Gymnastics coach and judge

How I Can Help You

Putting your wellbeing first is why I am here. As our lifestyles and work environment change daily, we need to learn how to take better care of our employees and ourselves. You are never too old, too injured, or limited to start with something small that will make a big impact in your life!

Driven by results, educated as a biokineticist, and focused on people and their wellbeing whether young or old, I can help you and your team unleash your full potential through getting UP and getting ACTIVE. Now let’s get started!

My Offering

  • Health
  • Excerise
  • Fun
  • Employee Wellness

testimonials

  • Christy Chapman
    Leilani has been the Empanda ‘Energizer Bunny’ throughout the lockdown period. We benefit hugely from her daily kickstart programme, which has activated us through the winter months. The team not only enjoys the experience, but is noting improved core strength and flexibility from just 5 minutes daily. It’s of great value that the programme has been designed with specific biokinetic insight into the risks faced by office staff. Leilani combines charisma and information to a tee, keeping it innovative, fun and interesting.
    Christy Chapman
    Empanda